Help with weight loss PLEASE

[Sjokolade]

I really need help with weight lost, I have been playing computer games to much in the past few years and have gotten fat. I wanna know how long it would take me to get back in a good shape if I walk 10 km a day 6 times a week. Here is how I currently look ...

Most of the fat is on my belly.

17 years old



dont disss my pic, i know i look bad, i just need some help thats all

[edyle]

I really need help with weight lost, I have been playing computer games to much in the past few years and have gotten fat. I wanna know how long it would take me to get back in a good shape if I walk 10 km a day 6 times a week. Here is how I currently look ...

17 years old



dont disss my pic, i know i look bad, i just need some help thats all

Input and output. That is what it is about.

Often when talking about weight loss, the focus is on INPUT, but you can never gain weight is you output as much as you input. It's simple common sense.

Watch what you input and when it's time to output, go dump it while you still can!!
Stuff goes out due to a buildup of GAS PRESSURE. That pressure will seep out slowly if you don't dump the toxic waste blocking it, so go dump.

Buildup of that toxic waste in the colon is kind of like a chain reactioin; once the pipes are getting blocked up a bit, more and more stuff tends to get backed up behind it.

WATER. Drinking water is important, to keep FLUSHING out your pipes. Now that alone might seem mechanical, but pay attention to WATER in particular; drinking lots of fluids will produce the mechanical effect, but biochemically, you put stress on other systems if you input lots of fluids with stuff in it that your body otherwise has to separate and clean out. So drink WATER. The WATER is the MEDIUM in which the biochemistry can do what it's supposed to do. Merely drinking water alone regularly, often produces immediate and observable results for many people .

[vaio]

where is the fat?

[letric]

I really need help with weight lost, I have been playing computer games to much in the past few years and have gotten fat. I wanna know how long it would take me to get back in a good shape if I walk 10 km a day 6 times a week. Here is how I currently look ...

Most of the fat is on my belly.

17 years old



dont disss my pic, i know i look bad, i just need some help thats all

Eat less ...

[Solachica]

I now seeing this fat boy

[letric]

Serve food on a smaller plate, it will help downsize those super large portions.
We tend to scoff what is in front of us even if we have eaten enough.

[letric]

Use a larger fork. Yes we know it sounds bizarre, but a new
study shows that people who ate in a restaurant with as fork
that was 20 per cent bigger that did not scoff as much.

[bigzack]

Use a larger fork. Yes we know it sounds bizarre, but a new
study shows that people who ate in a restaurant with as fork
that was 20 per cent bigger that did not scoff as much.

How about a garden fork?

[vaio]

[Solachica]

[bigzack]

Vaio, wey yuh get that avatar from.

Dah is your shadow dey?

You is ah forest ranger or what?

[Poser]

what is that thing sticking out so .. on the bottom of Vaio avatar .. on the right hand side

.

[letric]

How about a garden fork?

[vaio]

yes, dais meh shadow and a tree stump

[Poser]

yes, dais meh shadow and a tree stump

hmmmmmmmmmmmm

[letric]

hmmmmmmmmmmmm

[vaio]

[sacky]

How about a garden fork?

trust you shovel mouth