Healthy breakfast ideas

[Rendy147]

Use eggs, Green tea, for weight losers diet bread, olive oil, curd and if possible honey also with these.

[edyle]

fruit bowl

I suspect this is probably best.

I personally don't have breakfast; just a cup of coffee usually preceded as well as followed by a trip to the errr... toilet.

But I suspect a fruit bowl would be the healthiest breakfast. Light; digestible; doesn't clog the system.

[shaddeck]

after waking up at 5:30 dis morning tuh shovel snow, ah made brekfuss- wholewheat pancake wid steamed broccolli, sheepcheese and green olives

[mammadon]

Roast bake and bhaji
Roast bake and boiled egg

[Jason]

I have a simple but healthy breakfast. Here is the details of my breakfast
Oat porridge - one bowl
One boiled Egg
One glass of fresh juice of milk shake
Tuna salad

[letric]

I have a simple but healthy breakfast. Here is the details of my breakfast
Oat porridge - one bowl
One boiled Egg
One glass of fresh juice of milk shake
Tuna salad

Healthy appetite ... what do you have for lunch

[letric]

Healthy appetite ... what do you have for lunch

For me, food used to be split into two categories. It is either bad (chocolate, coleslaw, pizza) or
good (vegetables, low-fat mayo, soup) The rules seemed obvious: avoid the bad stuff in favour
of the good.

[saltwater]

Whole wheat pita bread (Arnolds) and fried cabbage with tomatoes.

[straphanger]

saltwater..what happen to whole wheat roti?

[saltwater]

I am going to try this tomorrow for breakfast....egg whites with spinach, it looks so delicious
actual recipe for this
Egg whites
Egg whites are pure, high-quality protein and just 17 calories apiece, which makes them the ideal ingredient for a low-cal breakfast with real staying power. For a slimming morning meal, scramble 4 to 5 whites with any sautéed veggies (I like a combo of spinach, tomatoes, and onions) and top with a dollop of salsa (another food on my skinny list!).

[saltwater]

saltwater..what happen to whole wheat roti?

Its difficult to kneed flour with my long nails...w/h pita bread is an excellent replacement

[straphanger]

Its difficult to kneed flour with my long nails...w/h pita bread is an excellent replacement

who say u need to knead flour with your hands
http://www.kitchenaid.com/flash.cmd?/#/product/KL26M8XOB/

get one of those...u would love me for recommending it

[straphanger]

I am going to try this tomorrow for breakfast....egg whites with spinach, it looks so delicious
actual recipe for this
Egg whites
Egg whites are pure, high-quality protein and just 17 calories apiece, which makes them the ideal ingredient for a low-cal breakfast with real staying power. For a slimming morning meal, scramble 4 to 5 whites with any sautéed veggies (I like a combo of spinach, tomatoes, and onions) and top with a dollop of salsa (another food on my skinny list!).

you tried this yet salt?

[saltwater]

yes i try it with veges only didnt hv spinach. It was delicious but it ent look perfect like the pic
re kitchen aid...to cumbersome since it doesnt stay on the kitchen counter

[straphanger]

oh, i keep mines on the kitchen counter since i use it every other day to make roti

[saltwater]

Here's a next one with local food...
Whole wheat pita bread (150 cal) toasted on tawa to get it nice hot and fresh. Cut in half.
Dasheen bush bhagie and curried king fish. Paste inside with d/b bhagie and then put chunks of the king fish. Eat hot.
Bhagie and fish was already cooked making this breakfast dish easy to prepare and nutritious.

[SocaSim]

you tried this yet salt?

Strappy try this and add some shrimp....oh lawd!! So delicious!!! I make it all the time. Also great for a late nit dinner or snack.