Allyuh does go gym?

[serenity]

I start back after many MANY years.
Geez and ages I in pain!
I ent think I bathe clean this mornin either bec I cant move my arms without bawling from pain. :? So ah overdose on the perfume. :mrgreen:

Allyuh could answer this? why man does have to grunt and bawl when they doing they weights? Is not enough to wring up yuh face like me?

[Falcon]

I ent think I bathe clean this mornin Is not enough to wring up yuh face like me?

self praise is no praise.

[serenity]

Steups
U eh have somebody post to proof read for grammar and spelling errors? :twisted:

[SSDD]

nah i does run round the field hom with some small weights in my hand... my poor shoulders

[vaio]

ah doh get time anymore...but ah does miss it... :mrgreen:

[strombo23]

lol
i know when i in d gym , i does politely grunt is casue ah pushin mehself for that extra rep or two casue i'm at the brink of total muscle fatigue. ah don't wrigle up meh face, but ah does skin open meh eye big is when i feel i aproachin dat point i was talking bout. :D

[serenity]

Yeah strombo they does do the big eye thing too. Scary ting to watch allyuh yes!

But ah find fellas doing pull ups (yuh know when u hanging from a bar and raise up yuh body) are very sexy....niiccccccccceeeeeee :lol:

[strombo23]

they does have sum milfs in my gym dread.
oooooooooooooWEEEEEEEEE!!! :lol:
looking good doin dem lunges baby. need sum help stretchin after?!? ah have time yuh know :D

it dont piss alluh of when ppl doh walk wit dem gym towel? or who don't wipe d machine after dem use it? or hog two machines a the same time? :evil:

[bradygirl]

No :?

[serenity]

Is it normal for your whole leg to get swollen the day after working legs? And so much pain u cant even bend your knee? My gym man say doh study it but since i was the one who was in real pain all weekend ah hafta study it yes!

[strombo23]

No :?

lol. like you does do dat in d gym normal.

[strombo23]

Is it normal for your whole leg to get swollen the day after working legs? And so much pain u cant even bend your knee? My gym man say doh study it but since i was the one who was in real pain all weekend ah hafta study it yes!

swellin yuh say. only one leg? what yuh was doin? squats? lunges? leg curls? leg extensions? where exactly hurtin?
i never experience dat. just real real soreness that it hurts when tryin to sit down or just bendin down. yuh was doing real reps or? 15 or more.

[bradygirl]

No :?

lol. like you does do dat in d gym normal.
Huh?
Serenity arsk "allyuh does go gym?" and I say "No".

[serenity]

Is it normal for your whole leg to get swollen the day after working legs? And so much pain u cant even bend your knee? My gym man say doh study it but since i was the one who was in real pain all weekend ah hafta study it yes!

swellin yuh say. only one leg? what yuh was doin? squats? lunges? leg curls? leg extensions? where exactly hurtin?
i never experience dat. just real real soreness that it hurts when tryin to sit down or just bendin down. yuh was doing real reps or? 15 or more.


Well yuh see now dais the drama. I have a left knee injury. So I was doing leg extensions individually. Worked the right leg first, then take meh time and worked the left. I only managed one set of 30 before deciding that my knee wasnt doing well with this particular excercise. So I did squalts and curls and things after that fine. I was doing cardio the next day, finishing off with 5 mins on the bike when I felt a burn on the right leg. Right leg only. After that, right leg swell from knee to mid thigh and pain like yuh never believe.

I used to real push legs a coupla years ago so I know what leg pain feels like after a workout and this was way beyond that. But meh gym man, who HR deems well-qualified, insist things ok bec I could walk now, 3 days later. I feel a law suit coming on yes!

[strombo23]

sounds like DOMS. delayed onset muscle soreness. normal even after 3-4 days post exercise. hope that was indeed it. :)

[kayt]

I have an anual visit or two. Yes I'm all soft. For exercise I prefer a sport or two like swimming, cycling and even walking more that 20 minutes. I don't feel the need to be so toned, I could do with being trimmer and firmer but I'm not into being sculpted.

[serenity]

Allyuh doh think lunges were created by the devil? seriously, that crap hurts!

[strombo23]

i like that vomitting urge / huffin n puffin reaction ah does get after squats. feels reaaaaaalll good :D . walking down the stair with both hands on d rail afterwards :D

[serenity]

Nah the nauseus feeling could stay right dey.
A girl vomit up the bathroom on Tues and I had to use the men's showers. Fuss ah scorn that eh (the men's showers).

[sylvestter]

i think i getting addicted to monster energy drink. i have one before every gym workout. that's 3/4 times a week.

finally, something better than redbull...

[serenity]

There's only a handful of men in the gym at 6 in the morning, but those that were there this morning were in for a treat...or so they behaved.. :lol:
There's a very pretty girl who started recently and today the gym man serious weight training with her. Meh girl start to moan and groan and gasp. Everybody stop to watch she reach orgasm. :lol:
The fellas nearly drop weights on dey head. Ah mean this girl there writhing on the bench and moaning in very sexual tones.
Well yes! It was a very interesting workout this morning! I wonder if we'll see an increase in male membership and attendance to the early morning session.. :D

[KFCSpicy]

they does have sum milfs in my gym dread.
oooooooooooooWEEEEEEEEE!!! :lol:
looking good doin dem lunges baby. need sum help stretchin after?!? ah have time yuh know :D

it dont piss alluh of when ppl doh walk wit dem gym towel? or who don't wipe d machine after dem use it? or hog two machines a the same time? :evil:


does de m in milf stand for men? just asking eh cause u not too clear. :?

[KFCSpicy]

:D I have not been to the gym but I does make sure and power walk and have tons of sex to make up for it. The torment of getting through Bank Station alone is worthy of ten stairmasters. Ask anyone. So I sure my heart staying healthy.

[Jenny]

Started a gym here called Curves...for women only....went for a few months and left. Bought a mountain bike 2 years ago and cycle most days and at least 2 hill walks a month. I healthy! I think.... :lol:

[dancerboy]

I excercise regularly. I go to the gym on monday, wednesday and friday morning. I walk at least half an hour on tuesday and thursday morning , and monday thru friday evnings. I rest on saturday and sunday. Once i could get to excercise, read a good book and play my music, i am the happiest man in the world. "EXCERCISE IS TO THE BODY, WHAT READING IS TO THE MIND. And " A MIND IS LIKE A PARACHUTE, IT CAN ONLY FUNCTION IF IT IS OPEN" DANCERBOY

[dancerboy]

GOOD MORNING TO THE FOLLOWING, WHO ARE ONLINE. ALI AND HALO. HAVE A BLESSED DAY. Ah going to the gym ah go rejion de forum tonite if ah do go and lime. DANCERBOY

[trini123]

I just bought an elliptical machine after years of using a treadmill. That is a helluva work out and I have the setting at 2 of 8. I agree with dancerboy above. Exercise is very important.

[KFCSpicy]

just started today after a year of not going and gaining more chesticles :( ah mean breastses

[kemist]

Sometimes i feel like i'm the only guy who doh want to bulk up with muscle. When i hear meh friends talking proudly of how big dey arms get and so on, i does wonder if something wrong with me.
I trained in martial arts for about 14 years, since i was 12 years old. Had to quit because of lack of time. In those days i didnt focus much on strength training, because my artforms required me to train for speed. Bulking up would have definitely slowed me down.
I think if i start going to a normal gym i would only train with light weights, but ah studying how it go look (in front of de chicks) :) . Then i studying i might only go for like 6 months and then quit.
I think i will stick with my natural exercises; if i ever get the will to start training again.

[KFCSpicy]

your first mistake is to do things to make people like yuh. Do it for u. These chicks does cook yuh food? Pay yuh bills? SO who cares what some mindless bimbo thinks if u do light weights? You must remember that what u do in this life it affects you first so go continue your karate and do yuh light weights Kemist.

[dancerboy]

Sometimes i feel like i'm the only guy who doh want to bulk up with muscle. When i hear meh friends talking proudly of how big dey arms get and so on, i does wonder if something wrong with me.
I trained in martial arts for about 14 years, since i was 12 years old. Had to quit because of lack of time. In those days i didnt focus much on strength training, because my artforms required me to train for speed. Bulking up would have definitely slowed me down.
I think if i start going to a normal gym i would only train with light weights, but ah studying how it go look (in front of de chicks) :) . Then i studying i might only go for like 6 months and then quit.
I think i will stick with my natural exercises; if i ever get the will to start training again.
I think you are still a young man. I did karate up to five years ago with PURPLE DRAGON (MASTER DON JACOBS), QUEENS,NY next to AQUEDUCT RACE TRACK. I also did HATHA YOGA for a number of years. I go to the gym regularly; so even though i am not officially enrolled in karate classes or yoga classes i practice them very often. So take it from an old veteran, lift your weights, but stick with karate. KARATE IS NOT ONLY FOR KICKS. If you trained in martial arts for fourteen years you would have been very well toned. At my age i am fairly well 'CHISELLED'. I am 5ft, 4in, weigh 167 pounds with a 32 inch waist. AND STILL WORKING OUT VERY INTENSELY. DANCERBOY

[sylvestter]

it's amazing how PACKED the gym has gotten with just a month to go till carnival.
people getting their stamina up for two days on the road...

[kemist]

Sometimes i feel like i'm the only guy who doh want to bulk up with muscle. When i hear meh friends talking proudly of how big dey arms get and so on, i does wonder if something wrong with me.
I trained in martial arts for about 14 years, since i was 12 years old. Had to quit because of lack of time. In those days i didnt focus much on strength training, because my artforms required me to train for speed. Bulking up would have definitely slowed me down.
I think if i start going to a normal gym i would only train with light weights, but ah studying how it go look (in front of de chicks) :) . Then i studying i might only go for like 6 months and then quit.
I think i will stick with my natural exercises; if i ever get the will to start training again.
I think you are still a young man. I did karate up to five years ago with PURPLE DRAGON (MASTER DON JACOBS), QUEENS,NY next to AQUEDUCT RACE TRACK. I also did HATHA YOGA for a number of years. I go to the gym regularly; so even though i am not officially enrolled in karate classes or yoga classes i practice them very often. So take it from an old veteran, lift your weights, but stick with karate. KARATE IS NOT ONLY FOR KICKS. If you trained in martial arts for fourteen years you would have been very well toned. At my age i am fairly well 'CHISELLED'. I am 5ft, 4in, weigh 167 pounds with a 32 inch waist. AND STILL WORKING OUT VERY INTENSELY. DANCERBOY


the only problem i have is knowing i will not have much time to dedicate to it.
In the past, kung-fu was not just a hobby, but a way of life for me. I trained sunday to sunday-literally and in my mind training took precedence over everything else, including schoolwork. (Sometimes i wonder how i even passed academic exams in those days). While normal teens of those days went out liming, i was in the gym. As i strived for perfection, i knew training just 2 or 3 days a week wasnt going to cut it, especially since i was surrounded by training partners with the same dedication as i had. If i start back now i know my time may only be limited to about 2 hrs in two afternoons a week. I know its better than nothing, but i also know i cannot achieve perfection that way.

[Peechingpang]

Allyuh doh think lunges were created by the devil? seriously, that crap hurts!

Ha ha tell me about it!! :D

[serenity]

Ok Folks, ah starting back tomorrow. And ah drinking 8 glasses of water from tmr too. And no coffee. So ah eat out all the remaining cake and ice cream from the fridge today so I wont be tempted tmr. And ah scrub meh sneakers.
Tmr is a big day.

[Sumana]

I'm so not consistent with gym..and I honestly cannot cut out coffee :(