Healthy lifestyle

[trini123]

I had no idea that eating fruits at night was bad. Good article.

http://guardian.co.tt/features/life/200 ... rt-disease (http://guardian.co.tt/features/life/2009/04/06/avoiding-heart-disease)

[Falcon]

However, avoid eating fruits and carbs at night; you don’t want to trigger an insulin rush that could make you store more fat. Supplement your meals with Omega-3 fatty acids, lecithin and garlic capsules.
I wish the author had defined his audience, because this advice is specific.