PDA

View Full Version : a better life....2008...hope you guys enjoy..:)



Muslim_Chick
04-25-2008, 09:53 PM
40 Tips for Better Life - 2008 *
> >
> >
> > *1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.***
> >
> >
> > *2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
> >
> >
> > *3. Buy a DVR and tape your late night shows and get more sleep.***
> >
> >
> >
> > *4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'***
> >
> >
> > *5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.***
> >
> >
> >
> > *6. Play more games and read more books than you did in 2007.***
> >
> >
> >
> > *7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.***
> >
> >
> > *8. Spend time with people over the age of 70 and under the age of 6.***
> >
> >
> >
> > *9. Dream more while you are awake.***
> >
> >
> > *10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.***
> >
> >
> > *11. Drink green tea and plenty of water.. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.***
> >
> >
> > *12. Try to make at least three people smile each day.***
> >
> >
> >
> > *13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.*** * *
> >
> >
> > *14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.***
> >
> >
> > *15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.***
> >
> >
> > *16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.***
> >
> >
> > *17. Smile and laugh more. It will keep the energy vampires away.***
> >
> >
> > *18. Life isn't fair, but it's still good.***
> >
> >
> > *19. Life is too short to waste time hating anyone.***
> >
> >
> >
> > *20. Don't take yourself so seriously. No one else does.***
> >
> >
> > *21. You don't have to win every argument. Agree to disagree.***
> >
> >
> >
> > *22. Make peace with your past so it won't spoil the present.***
> >
> >
> >
> > *23. Don't compare your life to others'. You have no idea what their journey is all about.***
> >
> >
> > *24. No one is in charge of your happiness except you.***
> >
> >
> > *25. Frame every so-called disaster with these words: 'In five years, will this matter?'***
> >
> >
> > *26. Forgive everyone for everything.***
> >
> >
> >
> > *27. What other people think of you is none of your business.***
> >
> >
> > *28. GOD heals almost everything.***
> >
> >
> >
> > *29. However good or bad a situation is, it will change.***
> >
> >
> >
> > *30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.***
> >
> >
> >
> > *31. Get rid of anything that isn't useful, beautiful or joyful.***
> >
> >
> >
> > *32. Envy is a waste of time. You already have all you need.***.
> >
> >
> >
> > *33. The best is yet to come.***
> >
> >
> > *34. No matter how you feel, get up, dress up and show up.***
> >
> >
> >
> > *35. Do the right thing!***
> >
> >
> >
> > *36. Call your family often. (Or email them to death!!!)***
> >
> >
> >
> > *37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.***
> >
> >
> >
> > *38. Remember that you are too blessed to be stressed.***
> >
> >
> >
> > *39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.***

Babygirl
04-25-2008, 11:09 PM
Very good words of advice. Actually I do yoga, I meditate sometimes and I love to laugh! :mrgreen:

dancerboy
04-26-2008, 03:09 AM
VERY GOOD. It would be nice if we could really put some of these things in to practice. The worl would be a much better place.

DANCERBOY

Muslim_Chick
04-26-2008, 10:31 AM
i spend a lot of time with little kids....it really jus makes u forget about ur own lil problems.....lol...makes ur heart laugh a bit...good for the soul...:)

draja
04-26-2008, 10:40 AM
By the time I finish with #1 (which I do twice a day) am too tired to worry bout anything else oui.

Muslim_Chick
04-26-2008, 10:42 AM
hahaha...i am in an environment where i am constantly walking....so at the end of the day...i'm pretty sure i walk more then half an hour wen i add it all up...:)

Dappa
05-13-2008, 03:29 PM
40 Tips for Better Life - 2008 *

> > *9. Dream more while you are awake.***




When i do this....my boss complains... ;) ;)

Muslim_Chick
05-13-2008, 04:22 PM
leave him let him complain yes...lol...daz he business.....wen he go home in d night...he unhappy...but wen u dream and ting..u go feel better...2 hell wit he..LOL

Dappa
05-15-2008, 07:28 PM
leave him let him complain yes...lol...daz he business.....wen he go home in d night...he unhappy...but wen u dream and ting..u go feel better...2 hell wit he..LOL


right right i hear yuh chick :)